Time Change

So my daily routine usually start at 5-530 am. I wake up and workout for either 30-60min depends on what I feel like than I enjoy my coffee or get ready for the day than enjoy my coffee!!! Well since the time change I havent got to work out and my body is so confused. Im so tired and not in the mood to do anything. It doesnt help that I get up and my children are up shortly after. I have tried to let them go to bed late and tried to move dinner back before this time change. I thought I was going to beat it this year instead I feel like I went 20 steps back lol. Kids are cranky Im cranky its been a long week and its on wed!!! Thankfully hubby has friday off  for veterans  day so maybe we can try together to get this family back to our routine. My girl thrive when we are on a routine. Im not a mom where exactly at 12 oclock we eat lunch n u better be asleep by 1. I am flexible because not everyday is the same. Dinner is really the only thing that stays on time 530-6 which follows bath, pick up time and reading than a movie for bed time. The rest of the day is basic stuff but still routine when nap time is cause they get cranky around the same time everyday I just dont have breakfast and lunch  or snacks all at the same time. Or when play time outside is or craft time. I know I am probably totally off subject here its early and my mind is doing its racing for the morning. Sorry so back to time change exactly why do we have to do this we just get use to the time to change to to lose sleep its a crazy cycle that Im beginning to think I will never understand or have the hand up on... well until next time lol mommy out lol